TREINAMENTU REZISTENSIA

‘Tamba ne’e hakruk imi nia an ba Maromak. Kontra diabu, no diabu sei halai husi imi. ‘Tiago 4:7 KJV Ita hare ona ema nebe halao treinamentu rezistensia? Uza sira nia todan rasik ou ekipamentu ruma atu dudu sira sai forsa liu tan. hanesan ne’e atu hare versikulu...

Resistance Training

‘Submit yourselves therefore to God. Resist the devil, and he will flee from you.’ James 4:7 KJV Have you ever watched someone doing resistance training? Using their own weight or a piece of equipment to ‘push against’ they get stronger. That’s how to view the verse...